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What is hypnotherapy?

 

Hypnotherapy is a brief form of therapy which helps you resolve many issues in your life, ranging from weight problems, stopping smoking, infertility, creativity, performance anxiety or pain, to chronic fatigue syndrome or relationship problems. The focus is on empowering you and helping you to achieve your full potential in life.

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What are the benefits?

 

Hypnotherapy helps you access a state of consciousness in which your unconscious mind becomes receptive to positive changes and new ways of addressing issues in your life. The treatment includes natural deep states of relaxation which are both therapeutic and rejuvenating.

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Phil Sayce (PJS Health) is a consultant clinical hypnotherapist who runs clinics in Cardiff, Swansea, Pontypridd, and Brecon.