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PJS Health Service Update...

Appointments now available in the new year in the Cardiff and Hay on Wye areas.. » read more.

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Available Treatments

Hypnotherapy is an effective therapeutic tool in the treatment of a range of conditions including, but not
limited to:

  • Addictive behaviours including smoking, alcohol and substance use
  • Infertility
  • Phobias
  • Panic attacks
  • Weight issues including obesity, anorexia nervosa and bulimia
  • Sleep problems
  • Fears
  • Enuresis (bed wetting)
  • Irritable bowel syndrome
  • Performance anxiety
  • Dental treatment issues
  • Childbirth
  • Dystonias (tics)
  • Bruxism (teeth grinding)
  • Obsessive compulsive disorder
  • Pain control
  • Chronic fatigue syndrome
  • Tinnitus
  • Blushing
  • Psychosexual disorders

Hypnotherapy is particularly useful for unleashing the potential of the unconscious mind in relieving anxiety in relation to public speaking, enhancing sports performance or performance in one's career through increasing confidence, enhancing creativity, overcoming stress and enhancing self-esteem.

Hypnotherapy can also assist in helping to resolve relationship difficulties and be useful within anger management strategies.

While we aim to see positive change within three to four hour-long sessions for the majority of issues, smoking cessation is effective in a single two hour consultation.

Positive psychology: Including ever-increasing self efficacy, confidence and optimism, enhancing performance and creating excellent interpersonal relations.